Take It Off, Keep It Off: How I Went From Fat To Fit . . . And You Can Too--Safely, Effectively, And Permanently
On December 31, 2008, personal chef, trainer, and former model Paul “PJ” James set out to add nearly 100 pounds to his ripped 176-pound physique. This “anti-New Year’s resolution” was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 percent of his body weight; w...
Paperback: 224 pages
Publisher: Da Capo Lifelong Books; 1 edition (May 22, 2012)
Product Dimensions: 7.5 x 0.8 x 9.2 inches
Amazon Rank: 866990
Format: PDF Text djvu book
- 0738215236 pdf
- 978-0738215235 pdf
- Paul James epub
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“I literally carry this book with me almost everywhere I go. Since I started following the eating outlined and following most of the exercise routine .I have a torn mcl &acl so it's hard to do all that cardio but I still walk for at least 30 minutes a...”
en he attempted to lose it, he realized the true challenges of overweight people everywhere. Working through addiction to sweets and carbs, injuries, and embarrassment, PJ discovered a plan that really works. No b.s., no empty promises, just real tools and strategies from someone who “walked the talk” to figure out how to best help those who need it most.With a targeted fitness program, “clean eating” recipes, and success stories, Take It Off, Keep It Off is a guide to changing your life—for good.
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